What Are Cookies?

Cookies are small text files stored on your device when you visit our website. They help us understand how you interact with our content, improve your browsing experience, and provide essential functionality. Cookies may be set by Strengthguymenu or by third-party services we use.

We use cookies to deliver a better editorial experience and to gather insights about reader engagement with our articles and resources.

Types of Cookies We Use

Essential Cookies

These cookies are necessary for our website to function properly. They enable basic features such as page navigation, content delivery, and access to secure areas. Without these cookies, our site cannot operate correctly.

Performance & Analytics Cookies

We use these cookies to understand how readers engage with our content. They track information such as which articles are most popular, how long you spend on pages, and which sections you visit. This helps our editorial team create more valuable content.

Functionality Cookies

These cookies remember your preferences and choices, such as your preferred language, text size, or saved articles. They enhance your personalized experience when you return to our site.

Marketing & Third-Party Cookies

Third-party services integrated into our site may set cookies to track your activity. These are used for analytics and to provide relevant content recommendations. You can control these through your browser settings.

How We Use Cookies

✓ Improving content: Understanding which articles and topics interest our readers
✓ Enhancing user experience: Remembering your preferences and settings
✓ Website functionality: Ensuring all features work properly
✓ Analytics: Measuring traffic patterns and reader engagement
✓ Security: Protecting against fraudulent activity

Cookie Management

Browser Controls

Most browsers allow you to control cookies through their settings. You can choose to accept, reject, or delete cookies. Please note that disabling certain cookies may affect website functionality.

For instructions on managing cookies in your specific browser, visit:
Chrome, Firefox, Safari, Edge, or Opera (search "[Browser] manage cookies" for guidance)

Third-Party Cookie Controls

You can opt out of certain third-party cookies by visiting industry opt-out platforms such as the Network Advertising Initiative (NAI) or Digital Advertising Alliance (DAA).

Cookie List

Cookie Name	Type	Purpose	Duration
__Host-session_id	Essential	Session management and security	Session
sgm_preferences	Functionality	Remembers user preferences (theme, language)	1 year
_ga	Analytics	Google Analytics - visitor identification	2 years
_gat	Analytics	Google Analytics - request throttling	1 minute
_gid	Analytics	Google Analytics - user session ID	24 hours
sgm_content_viewed	Performance	Tracks article reading history for recommendations	90 days
cookieconsent	Essential	Records your cookie consent preference	1 year

This list may be updated periodically as we improve our services. Please check back regularly for updates.

Your Privacy Rights

We are committed to protecting your privacy. Our use of cookies complies with applicable data protection regulations. You have the right to:

• Know what cookies are used and their purpose
• Control which cookies you accept through your browser
• Request information about the data we collect
• Contact us with privacy concerns

For more information about how we handle your data, please review our Privacy Policy or [email protected] about our website practices.

Updates to This Policy

We may update this Cookie Policy periodically to reflect changes in our practices or technology. We recommend reviewing this policy regularly. Continued use of our website indicates your acceptance of any updates.

Contact Us

If you have questions about our cookie practices or this policy, please contact our editorial team:

Strengthguymenu

High Street 193

Glasgow

[email protected]

Want to learn more about our editorial standards and policies?

Browse Our Content